It baffles me how people can be so sure or certain about how to get in shape. It seems like everyone knows the secret sauce and is so confident in how to lose weight, build muscle and improve performance.
I just don't understand how the experts can claim to know what always works best when there are always scores of people who struggle to see results even under the best of circumstances.
That's why I look at fitness as more than an oversimplified theory of cause-and-effect.
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calisthenics workout program for beginners Solving the Mystery of Fitness | |
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