street workout historia The Simple Warm-Up Technique I do Before Every Calisthenics Workout

Warming up for a calisthenics workout is just as much about your mind-muscle connection as it is your physical muscle. That's why I use this simple warm-up technique to engage my chest and lats, two muscles which are often underactive for the first set or two. Doing this simple shoulder technique will improve shoulder stability while improving scapular control to improve the quality of every upper body exercise you do.

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street workout historia The Simple Warm-Up Technique I do Before Every Calisthenics Workout
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