calisthenics exercises How I Changed From Weights to Calisthenics (RDP Origin Story)

This is the origin story behind the Red Delta Project (no Gamma radiation or spider bites sorry) including where the name came from, what it means and how I went from iron lifting gym junkie to calisthenics nut.
Red Delta Project Books on Amazon: https://amzn.to/2OV4GFQ

calisthenics exercises How I Changed From Weights to Calisthenics (RDP Origin Story)
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