calisthenics workout program for beginners My Simple 3-Set Training Plan for Effective Calisthenics Workouts

Over the years, I've developed a very simple, yet effective 3-set workout strategy for my calisthenics training. I call this strategy "backfilling" and it's a great way to build strength, improve technique, and pack on muscle. Best of all, it's super easy to understand and use so you know just what you need to do from one workout to the next.

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calisthenics workout program for beginners My Simple 3-Set Training Plan for Effective Calisthenics Workouts
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