calisthenics workout program for beginners Bodyweight Chest and Triceps Workout for Building Muscle Mass

This bodyweight bodybuilding workout uses my favorite suspension trainer on the market; the monkii bars 2. It includes three rounds of:

Archer push-ups 10/ arm
Chest flys 10-12 reps
Triceps extensions 10 reps
Dips 5-10 reps

Links to the equipment in this video:

Bodyweight Master Calisthenics home gym: https://goo.gl/T2X6JK

monkii bars 2: https://monkii.co/

R.D.P Tank Tops: https://bit.ly/2sn8G85

Red Delta Project Books on Amazon: https://amzn.to/2OV4GFQ

calisthenics workout program for beginners Bodyweight Chest and Triceps Workout for Building Muscle Mass
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How-to & Style	Upload TimePublished on 30 Jan 2019

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