calisthenics workout program for beginners The Real Issue With Pourtion Control Plates

Pourtion Control plates and similar diet control aids are a great idea, in theory, but can they really work in practical application?

The short answer is yes, provided the recommended portions fit you and your dietary needs. The downside is basing your diet off of inflexible recommendations can lead to dietary habits that don't fit your specific needs causing stress.

That's why I'm a much bigger fan of using structured, yet flexible guidelines, like my 3-P's approach that gives you the best of both worlds.

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calisthenics workout program for beginners The Real Issue With Pourtion Control Plates
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