calisthenics workout program for beginners My Latest Pull-Up Workout

My pull-up workout to train my back and biceps is pretty simple:

Hold the top of a neutral grip pull-up 1 minute

Comando pull-ups 6 6 6/ side

Rotation rows on rings 40 total reps

Check out my new calisthenics book, Smart Bodyweight Training on Amazon: https://goo.gl/pnJd2b

calisthenics workout program for beginners My Latest Pull-Up Workout
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How-to & Style	Upload TimePublished on 4 Nov 2018

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