calisthenics exercises How to Do Russian Twists Progressively and Without Weight

Russian twists are great for building stronger abs and obliques. They are also very functional and safe.......provided you know what you're doing.

Most folks use easy twisting technique and add weight to make the exercise harder. This approach not only makes you dependent on equipment like weights and a sit-up bench, but it can also stress your spine or low back.

Bodyweight oblique and core workout:

5 rounds of:
Russian twist-1 minute
T-Plank 16 reps
Ab wheel roll outs 8 reps
Rest 45 seconds

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calisthenics exercises How to Do Russian Twists Progressively and Without Weight
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