Grind-style calisthenics ab training is all about making your abdominals work at a super high level of intensity. The first few levels are designed to improve the technical ability to make your abs work hard under resistance. The top three levels are designed to challenge your core stability and hip mobility under heavy resistance for maximum results.
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calisthenics exercises The 6 Levels of Progressive Grind-Style Calisthenics Ab Training | |
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