Full Body Strength Workout With Dumbbells | The Body Coach

Something a bit different this week. We're slowing things down with a dumbbell workout, focussing on reps.

5 rounds | 5 exercises | 10 reps on each exercise

10 x Shoulder Press
10 x Bicep curl
10 x Weighted Lunges
10 x Chest to floor Press Ups
10 x Raised Leg Crunches

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Find out more about my tailored meal and exercise plans here:
https://www.thebodycoach.com/90dayplan

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Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
The Fat-Loss Plan http://amzn.to/2zIQuLf
Cooking for Family & Friends http://amzn.to/2oJFLfe

Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd

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Full Body Strength Workout With Dumbbells | The Body Coach video phone beyonce mp3
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