Full Body Kettlebell Workout | The Body Coach

A kettlebell is a great piece of kit that you'll find in most gyms or you can buy a small set and keep them at home.

Find a weight that suits you and try this full body workout.

Start by doing each exercise 10 times and then work your way down to 9, 8, 7, 6, 5, 4, 3, 2 and 1.

Let me know what you think in the comments below. And please like and share if you enjoyed it.

Let's get #LeanIn15

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Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

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Lean In Fiteen Workouts http://bit.ly/leanin15dvd

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https://www.thebodycoach.com/90daysss...

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Full Body Kettlebell Workout | The Body Coach video phone beyonce mp3
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