15 Minutes 15 Moves Full Body HIIT | The Body Coach

1 round | 15 exercises | 40 seconds work | 20 seconds rest

High Knees Running On The Spot
Mountain Climbers
Squats or Squat Jumps (Harder)
Press Ups
Lunge Jumps
Alternate Single-Leg Crunches
Plank Jack Thrusters
Single-Leg Glute Bridge (20 seconds each leg)
Full Body Crunches
Up-Down Plank
Climb The Rope
2 x Press Ups to 1 x Burpee
Lateral Shuffle Floor Touch
Plank Press Up Thrusters
Spider Climbers

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15 Minutes 15 Moves Full Body HIIT | The Body Coach video phone beyonce mp3
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