15 Minute Freestyle HIIT Workout | The Body Coach

In this workout I had no plans, I made up each exercise and rest period on the spot and it was tough but ended up being a great workout.

Try and and see what you think of doing it this way!

Sorry about the sound, the planes were having a right laugh over my garden.

1 round | 15 exercises | random rest periods

30 sec Running On The Spot - 30 sec rest
20 sec Mountain Climbers - 10 sec rest
30 sec Squat Jumps - 20 sec rest
40 sec Burpees - 20 sec rest
20 sec Lunge Jumps - 20 sec rest
20 sec 2 x Press Ups to 2 x Press Up Thrusters - 10 sec rest
40 sec High Knees - 20 sec rest
30 sec Squat Floor Touches - 10 sec rest
30 sec Press Ups - 20 sec rest
40 sec Burpee Tuck Jumps - 20 sec rest
30 sec Crab Toe Touches - 30 sec rest
30 sec Plank Jack Thruster - 20 sec rest
30 sec Bicycle Crunches - 10 sec rest
10 sec Running On The Spot - 10 sec rest
10 sec Running On The Spot - 10 sec rest
10 sec Running On The Spot - 20 sec rest
20 sec Mountain Climbers - 10 sec rest
20 sec Spider Climbers - 20 sec rest
20 sec Pulse Squats - 10 sec rest
20 sec Pulse Squats - 10 sec rest
20 sec Climbing The Rope - 10 sec rest
30 sec Burpees to finish

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15 Minute Freestyle HIIT Workout | The Body Coach workouts traduccion
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